A day out in town menu

I am extremely excited by having a great new site to find recipes.  I found a new to me Vegetable Japanese Pancakes.  The recipe we use, we use all the time when we have little money.  This is very exciting, this particular one uses sweet potato, the new one.  It is handy because they last so long in the pantry and are also a back stay, they just sit there until you are desperate in other words.  At the last minute I had to take out some cherry tomato dishes because of the price, I'm guessing because it is frosty now so harder to get.  I was able to get all the meat and beans I needed at the regional centre so that is good, just a couple of adjustments, but not the main recipes.

Tuesday ~Egg & Vegetable Curry
Wednesday ~ Smoky Pork and Black Turtle Bean Tacos (uses black beans and pork mince)
Thursday ~ Black Bean Chilli
Friday ~ French Sausage and Black Lentil Casserole (uses pork sausages)
Saturday ~ Pan Fried Brussels Sprouts with Lentils
Sunday ~ Warm Mexican Rice Salad with Borlotti Beans and Avocado Salsa
Monday ~ Roasted Chestnut & Herb Pesto Pasta with Mushrooms
Tuesday ~ Cheesy Broccoli Pasta Bake
Wednesday ~ Japanese Vegetable Pancakes (uses sweet potato)
Thursday ~ Crispy Greek Style Pie
Friday ~ Sausage & Bean Casserole (uses chorizo, adzuki beans & pork sausages)
Saturday ~ Penne Puttanesca
Sunday ~ Dried Fava Bean & Fennel Soup
Monday ~ Spaghetti Bolognaise

Egg and Roast Capsicum Pizza Recipe

Egg and roast capsicum pizza

Ingredients (serves4)
* 1 cup tomato passata (sugo)
* ½ cup tomato paste
* 1 capsicum sliced thin
* ½ onion sliced thin
* 1 cup grated pizza cheese (or use a mix of mozzarella and cheddar)
* 1 egg for each person 4 or 5.
* 1 tsp Oregano
BASE
1 1/3 cups plain flour
 1 tsp yeast
Pinch salt, pinch sugar
160 to 170 ml warm water
Method
BASE
Put ingredients in a microwave proof bowl and mix together , mix to be slightly damp
Put mix in microwave for 15 sec on high, 5 mins off and another 15 secs on high
Knead the dough. Roll out on floured surface and put on large pizza dish

Grill onion and capsicum
Cut onion and capsicum into thin slices mix with salt and oil in a flat aluminium dish.
Put under high grill until cooked well

1. Preheat the oven to 200°C.
2. Spread the pizza base with passata paste mix, then scatter with capsicum and onion
3.  Bake for 5 minutes, then remove the pizza from the oven and use the back of a tablespoon to make 3 indents in the pizza. Crack an egg into each indent, season. Add herbs then cheese.
4. Bake the pizza for a further 5-6 minutes until eggs are just set, cheese is melted and base is golden.
5. Slice and serve.

Menu

Tuesday ~ Left over soup
Wednesday ~ Pumpkin & Bacon Pasta
Thursday ~Lentil & Olive Spaghetti
Friday ~ Papperadele with Pumpkin & Thyme
Saturday ~ Spiced Lentil & Pumpkin Soup

Sunday ~ Chorizo Frittata
Monday ~ Chow Mein
Tuesday ~ Taco Salad
Wednesday ~ Left Overs
Thursday ~Egg & Roast Capsicum Pizza made with microwave pizza dough
Friday ~ left overs
Saturday ~ Vegetarian Japanese Pancakes
Sunday ~ Middle Eastern Salad with Lemon Dressing (uses felafel mix and haloumi)
Monday ~ Boxing Day Soup (uses brussels sprouts)

Interesting Recipes:

Roast Pumpkin with Chorizo & Chives
Greek Pumpkin Pie
Penne with Fennel, Brussels Sprouts & Pancetta
Char Siu Pork with Sweet & Sour Brussels Sprouts
Pork & Bean Sprout Stir-fry (goes with plum sauce)
Black Turtle Bean & Ham Soup
Chorizo, Corn & Black Bean Salad with Tortillas
Bean & Rocket Salad (uses four bean mix)
Lentil, Pumpkin & Bean Dhal

Budget Menu

Tuesday ~ Lentil & Olive Spaghetti (uses canned lentils) (uses parmesan)
Wednesday ~ Spaghetti Alla Puttanesca
Thursday ~ Pea & Ham Soup with Kranskys
Friday ~ Rigatoni Milano (uses Italian Sausages)
Saturday ~ Pies (swapped with pasta dish, anchovies)
Sunday ~ Smokey Sausages & Beans served with mash (uses Beef Sausages)
Monday ~ Beef & Broccolini Noodle Stir-fry
Tuesday ~ Macaroni Cheese (uses leek)
Wednesday ~ Stir-fried Beef & Vegetable Chow Mein
Thursday ~ Pepperoni Soup
Friday ~ Pumpkin & Pasta Bake
Saturday ~ Tortellini with Bacon & Roasted Tomatoes
Sunday ~ Cauliflower, Potato & Chickpea Curry
Monday ~Horseradish Potato Salad with Fish Fingers

Success from last week:
Fried Haloumi with Chorizo & Cherry Tomato Salsa

Lunch:
Vegie Lavash Spirals

Interesting recipes:
Midweek Quick Roast Dinner (uses chipolatas)
Sausage Minestrone withBroccolini and Celeriac (uses beef sausages)
Greek Zucchini Pie gorgeous, have to try this, zucchini very expensive atm
Torta Pasqualina (uses silverbeet)

Easter Menu

Here I am finishing my menu on Good Friday. Yesterday I went to the regional centre, it took all day to pick up some fire bricks for the heater for winter. It was a very warm day yesterday though, which is lovely, typical of the North East for Easter, just beautiful, and the scenery closer to home was the best, coming back.

We found a bulk Asian/Health Food shop there which is fantastic. They had split dried fava beans. It may help offset the price of LPG to drive there in the future.

We shopped at Coles and got some meat, however their mince was expensive this time. Did I buy any interesting food items while I was down there? Only harissa, which is good because I have come across it lately.

I was able to get this menu out using the vegetables with have and using some up, it is great, very happy. Bought some more black lentils (beluga). I based the menu on the meat I bought at Coles, which was loosely based around the vegetables and the fact our grown daughter is visiting and loves Sausage Casserole. We didn't have a vegetable delivery because of Easter, and luckily we had enough bread, because my husband and one daughter were away helping the others shift house, and I bought two loaves knowing about the Easter delivery.

Was very lucky I had a Hamper King Easter delivery of chocolate eggs.

Tuesday ~ Pies
Wednesday ~ Chow Mein
Thursday ~ Tuna Casserole
Friday ~ Sausage Casserole
Saturday ~ Chorizo Potato Salad
Sunday ~ Japanese Pancakes
Sunday ~ left over Chow Mein & noodles
Monday ~ Pork Mince Stroganoff
Tuesday ~ Rigatoni Milano (uses Italian Sausages)
Wednesday ~ Pork Sausage & Leek Tart
Thursday ~ Fried Haloumi with Chorizo & Cherry Tomato Salsa
Friday ~ Pumpkin & Pasta Bake
Saturday ~ Stir-fried Beef & Vegetable Chow Mein
Sunday ~ Beluga Lentil Salad
Monday ~ Zucchini & Corn Pancakes (to use dill) love these

Swap recipes:

Adzuki Burgers
Pork Meatballs in Creamy Mushroom Sauce (uses pork sausages)
Spaghetti Alla Puttanesca

Interesting recipes:

Dried Fava Bean & Fennel Soup
Sausages with Potato Rosti Bake (uses chipolatas)
Sausage Pasta Salad (uses chipolatas)
Lentil & Lima Bean Salad
Chorizo, Zucchini & Feta Rigatoni
Sausage & Pea Pie (uses pork sausages, ricotta)

Menu

Tuesday ~ Fettucine Carbonara
Wednesday ~ Curried Red Lentil Soup with Toasted Mountain Bread
Thursday ~ Kranksy Soup
Friday ~ Honey Chicken Stir Fry
Saturday ~ Zucchini & Haloumi Fritters
Sunday ~ Pumpkin & Bacon Pasta
Monday ~ Tuna Pasta with Rocket & Lemon Pesto
Tuesday ~ Continental Franks with Slaw
Wednesday ~ Pumpkin Lemon & Broccoli Risotto
Thursday ~ Tuna & Potato Salad
Friday ~ Pies
Saturday ~ Pies
Sunday ~ Pies
Monday ~ Pies
green beans

Interesting recipes:
Spiral Spinach Pie
Creamy Bacon, Pea & Parmesan Fettucine
Pappardelle with Rocket Pesto
Pumpkin, Rocket & Mustard Terrine
Rocket Salsa Verde Linguine (with chicken)
Rocket Pesto & Chicken Spaghetti
Cabbage with Goat's Cheese Filo Pie
Carrot, Cabbage & Tahini Salad
Pumpkin & Date Scones
Pumpkin Cornmeal Bread

Baking:
Beer Cake

Success from last week:
Corn Fritter with Chilli Dressing
Sweet Potato & Lentil Soup (we used thyme instead of oregano)
Aduki & Pumpkin Rissoles made with dried adzuki beans, adapted recipe coming I think

Green Split Pea & Vegetable Soup

Better than some minestrones. We made it by accident, we forgot to buy lentils, or rather couldn't in the end.

Greek green pea (lentil) Soup

Ingredients
1 cup split dried green peas
2 litres of water
1 large onion, med diced
1 cup celery and the leaves, med diced
3 small carrots, med diced
1 med zucchini, med diced
½ red capsicum, finely diced
1 400g can chopped tomatoes (whole OK)
5 garlic cloves, med diced
1 cup parsley, chopped
2 bay leaves
1 tsp cracked black pepper
1 tsp oregano, dried
1 tsp salt
2 tsp chicken stock pwdr + 3 tsp veg stock pwder

Method
Begin by sautéing onion, then carrot, celery, capsicum and after a while the garlic, add salt now.
After about 10 mins add zucchini, parsley then split peas. Mix for a while then add 2 litres of water (boiled in kettle). Finally add the tomatoes and bay leaves, oregano and pepper.
Bring your stock and water to a simmer and add stock powders.
Let it simmer for 30 minutes then use masher to break up tomatoes. Cook for about 50 mins, by then the peas will be nearly tender.
Nice with crusty bread or even white with marg.

Adzuki and Pumpkin Burgers

Adzuki and Pumpkin Rissoles

Ingredients

400g can adzuki beans, rinsed and drained
<< about ¾ cup dried beans soaked overnight, drained and cooked in a
pot for about 30 mins with a tsp of salt, 1 tsp sugar and ½ tsp
chopped dried chillies. Drained and blitzed to a pulp >>
1 onion, diced
½ tbls ginger, grated
2 clove garlic, crushed
2 to 3 cups pumpkin, peeled and steamed, then blitzed
A pinch of arame, soaked until soft then drained << not used, sub Kombu
<< a piece of Kombu, soaked for 5 mins and chopped into small pieces >>
2 tbls chives, finely chopped << not used..
½ cup coriander, finely chopped
1 tsp tamari
½ tsp sesame oil << not used
Cup brown rice flour << not used
Used about 1 cup plain flour.
1 teaspoon beef stock powder

Method
Put the chopped onions, chopped Kombu, coriander, garlic, blitzed
beans and pumpkin in a bowl. Mix. Then add the flour and mix well, if
a little to wet add a bit more flour. Can be soft but not runny..
Don’t bother making patties, use a spoon and ladle mixture in pattie
size into a med to hot frypan. Flatten with the back of the spoon.
Allow to cook and turn over a few times to ensure complete cooking.

Serve with wedges done in oven.
Makes 12

Adapted from Janella's recipe.

Lentil & Soup Menu

Tuesday ~ Greek Styled Omelette
Wednesday ~ Corn & Capsicum Pancakes with Mushrooms
Thursday ~ Corn Fritters with Chilli Dressing
Friday ~ Curried Red Lentil Soup with Toasted Mountain Bread
Saturday ~ Two Bean Nachos with Guacamole
Sunday ~ Felafel with Carrot Salad and Green Tahini
Monday ~ Another Greek Lentil Soup
Tuesday ~ Aduki & Pumpkin Rissoles
Wednesday ~ Speedy Mince & Noodle Stir-fry
Thursday ~ Kranksy Soup
Friday ~ Sweet Potato & Lentil Soup
Saturday ~ Honey Chicken Stir Fry
Sunday ~ Zucchini & Haloumi Fritters with Tabouli may need more zucchinis
Monday ~ Spaghetti with Zucchini & Cherry Tomatoes

Interesting recipes:
Thai-style Fried Rice
Braised Lentils & Sausages (uses Italian sausages)

Easy Mayo made with yoghurt


* Okonomiyaki sauce is a japanese worcestershire-style sauce - substitute with a mixture made of 2 Tb BBQ sauce and 1 Tb worcestershire sauce if you can't find it - it is worth looking for though!

From http://www.yourweeklymenu.com.au/recipe/337

Salmon & Potato Salad

Salmon and potato salad

Preparation Time 20 minutes

Cooking Time 10 minutes

Ingredients (serves 4)

• 800g washed small potatoes
• 4 green shallots, thinly sliced
• 2 Lebanese cucumbers, sliced
• 1/3 cup fresh mint leaves, shredded
• 1 110g jar Korean Salad Dressing (Sakims brand)
• 1 415g can pink salmon (John West brand), drained, flaked
• 50g snow pea sprouts, trimmed

Method

1. Cook the potatoes in a medium saucepan of salted boiling water for 10-12 minutes or until just tender (see microwave tip). Drain and cool under cold running water.

2. Quarter the potatoes and place in a large bowl with the green shallots, cucumbers and mint. Toss to combine. Reserve 2 tbs of the salad dressing and pour the remaining dressing over the potato salad and gently toss to combine. Arrange the potato salad on serving plates, top with the flaked salmon and snow pea sprouts. Spoon over the reserved salad dressing and serve.

Notes

· Microwave tip: pierce each potato three times with a fork. Place directly onto the turntable and cook uncovered 4-5 minutes on High/850watts/100% or until just tender. Wrap potatoes in foil and stand for 5 minutes before cutting into quarters. Gourmet tip: use canned red salmon instead of pink salmon. For the kids: potato salad with salmon - leave out green shallots.

Korean Style Salad Dressing

2 tabs soy sauce

1 tab sesame oil

1 tab rice vinegar

1 tab cup water

2 cloves garlic , minced

1 tablespoon sugar

1/8 teaspoon red chili powder
Directions:

1. Combine dressing ingredients and whisk together well, or put in jar with lid and shake well. Store unused portion in refrigerator.

Basic Menu

Tuesday ~ Pies, Peas, & Wedges
Wednesday ~ wombuk/wombok)
Thursday ~ Spinach Crepes with Creamy Mushroom and Mascarpone Filling
Friday ~ Sticky Sausage & Fennel Coleslaw Lavash Wraps (uses pork chipolatas)
Saturday ~ Pumpkin Noodles
Sunday ~ Vegetarian Japanese Pancakes
Monday ~ Salmon & Potato Salad
Tuesday ~ Egg & Nori Rolls
Wednesday ~ Lemon Spaghettini with Poached Eggs & Rocket
Thursday ~ Pesto Pasta with Zucchini, Feta & Tomato
Friday ~ Chickpea, Haloumi & Rocket Salad
Saturday ~ Vegetable Frittata (broccoli & cauliflower?)
Sunday ~ Coriander & Corn Omelette Rolls salad leaves
Monday ~ Salmon & Broad Bean Bake

left over ingredients:
baby corn
sweet potato

Success from last week:
Pumpkin, Chickpea & Spinach Dhal I was dreading this, but my husband used silverbeet and I had leftovers for lunch yesterday, delicious. I asked him for recipe to share, maybe I find spinach too slimy in these types of dishes
Spinach Crepes with Creamy Mushroom and Mascarpone Filling

Interesting Recipes:
Zucchini, Dill & Feta Fritters
Zucchini & Haloumi Fritters with Tabouli
Janella's Aduki, Pumpkin & Ginger Casserole, to compare to what we made last week
Janella's Miso Soup using miso paste
Brown Rice Fried Rice (uses left-over brown rice)
Chickpea Tabouli with Walnuts & Cauliflower
Chicken, Hummus & Tabouli Wrap
Chickpea, Haloumi & Rocket Salad
Bread Salad
Bread Salad with Sumac Chicken
Hummus, Cheese & Tabouli Pockets
Haloumi, Lentil & Rocket Salad
Yellow Split Pea & Bean Salad with Chive Dressing
Sumac Chicken & Hummus Wraps