Budget Menu

Tuesday ~ Egg, Tomato & Spinach Pizzas
Wednesday ~ Mexican Pinto Bean cakes
Thursday ~ Taco Salad
Friday ~ Mee Goreng
Saturday ~ Spicy Pumpkin & Lentil Tagine
Sunday ~ Pumpkin, Barley & Miso Soup with Fried Wakame
Monday ~ Crab & Corn Omelette
Tuesday ~ Zucchini & Corn Pancakes with Roasted Tomatoes & Dill Cream
Wednesday ~ Vegetable Pancakes
Thursday ~ Corn, Bacon & Zucchini Soup
Friday ~ Corn Chowder with Garlic Croutons
Saturday ~ Bacon, Tomato and Rocket Spaghetti
Sunday ~ Tuna & Mixed Bean Salad with Lemon Dressing (heart friendly)
Monday ~ Beef & Vegetable Bolognaise (heart friendly)

I found this quote for one of the recipes: "...When vegetarian food is good, you don’t miss meat. This miso soup fits the bill; here it’s been “beefed up” with some hearty pearl barley and pumpkin."

Successes from last week:

Middle Eastern Chickpea & Vegetable Salad with is also heart friendly which I think was an accident. I loved all of it, the ingredients work well together so nothing seems hard or whatever.

Fragrant Egg Curry has excellent left-over potential as a spread on toast

Four Bean Chilli with Tortilla Crisps this was a swap recipe

I got a free booklet from Santitarium in the mail. I was very happy the meals are online as well. I saw a lovely recipe that contains sumac, spicy pumpkin & lentil tagine.